5 Easiest Way To Get Iron Chest Like Bodybuilder

Building the chest of your dreams or like most of the bodybuilder is not that much easy as you think. When your goal is big you have to do more hard work. Building bigger pecs takes little hard work. The following chest building routine mention below helps you to gain chest like in your dreams. […]

4 Intense Workout For Building a Huge back

Do you feel unsatisfied with the workout results from your back workout? Do you feel like your back is not growing? Maybe it’s time to change things up a little. lets blast your back with some very powerful back exercises. Rack Deadlift Start with a few warm-up sets of 15 down to 10 reps and […]

4 Ways To Lower Estrogen Level In Your Body

Sometimes you’ll find it hard to build muscle and lose fat, even if you are following your diet and workouts like a clockwork. Most likely this is caused by excessive estrogen levels in the body and the athlete’s lack of knowledge of how to lower it. Estrogen in our bodies increases because of several reasons: […]

5 Effective Ways To Gain Lean And Hard Muscles

If you really want to gain lean and hard muscles. Most of the bodybuilders find it hard to gain lean and hard muscles. Skinny guy looking to really gain weight because they barely have any meat on their bones. I know that is like when you feel like you eat all the time and have […]

4 Effective Way For Building Massive Shoulders

This isn’t going to be another one of those run-of-the-mill “boulder shoulder” articles repeating the already nauseatingly understood exercises it takes to build big, wide shoulders. You know the ones, they go something like this. A standard press, a side lateral raise and then something for rear delta. This also isn’t a list of some […]

Things That Every Hardgainer Should Do To Build Muscle

Hard gainers have tough time gaining and maintaining muscle mass, and being one is a really frustrating thing. Common belief is that these people have very fats metabolism and their body burns everything they eat, but the reality is a bit different. Very often a reason for the inability to build muscle is the lack […]

how to grow bigger traps

Big traps is necessity for a symmetrically sculpted upper torso, and most of the builders give these muscle attention at the end of their shoulder workout. If you really want to build some bigger traps, you have to do a lot of exercises and hard work. Monster traps command respect from those around you. They […]

Training for bigger arms and biceps

Everybody wants bigger arms and it never go out of fashion. You ever seen that men with bigger arms looks more attractive than others. Through vigorous training, big arms are achievable and if you want bigger arms you have to do hard core training. What type of workout you are doing matters a lot, how […]

High protein snacks on the go

If you are too much busy in your lifestyle or daily routine, if you getting late for office or whatever reason is you are always looking for nutritious snacks to eat on the go. Unfortunately, when you getting late or busy you eat high- carb, high-fat and low-protein convenience snacks, which are terrible nutritional choices. […]

dumbbell pullover for gaining monster muscles

  The dumbbell pullover is an all time favorite for building chest and back, you won’t find many people  doing it since the dawn of bodybuilding  and  in fitness world, well developed chest have been considered as an epitome of muscular man. So what you think how does dumbbell pullover so good for your chest. […]